Contents |
| 1. |
February is American Heart Month
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| 2. |
Top 4 Hip Pain Exercises
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| 3. |
Why is Stretching and Exercise Made For Back Pain Relief?
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| 4. |
Why Older Adults Are More Vulnerable to Scams
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| 5. |
Helping Seniors with Retirement and Financial Planning
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| 6. |
What Are the Benefits of Yoga for Seniors?
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| 7. |
Avoid Winter Driving & Walking Accidents - No "Slip Slidin' Away"
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| 8. |
Make Cooking for One or Two Fun & Easy
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| 9. |
Local Families Start the New Year With Heavy Hearts
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| 10. |
Focus On Emeralds- Tips For Caregivers
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| 11. |
Tips for Shopping, Storing, & Cooking Smaller Portions
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| 12. |
January 2012 - National Glaucoma Awareness Month
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| 13. |
FREE DVD- Your Guide to supporting family members with Dementia
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| 14. |
How to Sharpen Your Memory at Any Age
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| 15. |
Ensuring a Quality Life for Aging Parents
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| 16. |
Proposed Solutions To The Four Causes Of Knee Pain
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| 17. |
Senior Helpers Interview " How to cope with Alzheimer's disease" by Tony Bonacuse, CEO of Senior Helpers on FoxNews.com
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| 18. |
Senior Helpers With Helping Hands For The Holidays
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| 19. |
Multivitamins & Minerals for Seniors
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| 20. |
Longevity To-Dos for Your 60s
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| # |
Blog Titles |
| 1. |
February is American Heart Month
About every 25 seconds, an American will have a coronary event.
Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. In 2009, an estimated 785,000 Americans had a new coronary attack, and about 470,000 will have a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one.
The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Additionally, knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future. For more information on heart disease and stroke, visit American Heart Association.
Diseases and Conditions That Put Your Heart at Risk
Other conditions that affect your heart or increase your risk of death or disability include arrhythmia, heart failure, and peripheral artery disease (PAD). High cholesterol, high blood pressure, obesity, diabetes, tobacco use, and secondhand smoke are also risk factors associated with heart disease. For a full list of diseases and conditions along with risk factors and other health information associated with heart disease, visit the American Heart Association
Know Your Signs and Symptoms
Some heart attacks are sudden and intense; however, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:
- Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
- Shortness of breath. May occur with or without chest discomfort.
- Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.
The American Heart Association, the National Heart, Lung, and Blood Institute, the American Red Cross, and the National Council on Aging have launched a new "Act in Time" campaign to increase people's awareness of heart attack and the importance of calling 9-1-1 immediately at the onset of heart attack symptoms.
A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the overall pattern of the choices you make that counts. As you make daily food choices, base your eating pattern on these recommendations:
- Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
- Select fat-free, 1% fat, and low-fat dairy products.
- Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
- Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
- Cut back on beverages and foods with added sugars.
- Choose and prepare foods with little or no salt. Aim to eat less than 2,300 mg of sodium per day. All persons who have hypertension, all middle-aged and older adults, and all blacks should consume no more than 1,500 mg of sodium per day.
- If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man.
- Keep an eye on your portion sizes.
Please click here for American Heart Association Guidelines and their 7 Steps to a better life.
Source: American Heart Association
About every 25 seconds, an American will have a coronary event.
Heart disease is the leading cause of death in the United States and is a major cause of disability. The most common heart disease in the United States is coronary heart disease, which often appears as a heart attack. In 2009, an estimated 785,000 Americans had a new coronary attack, and about 470,000 will have a recurrent attack. About every 25 seconds, an American will have a coronary event, and about one every minute will die from one.
The chance of developing coronary heart disease can be reduced by taking steps to prevent and control factors that put people at greater risk. Additionally, knowing the signs and symptoms of heart attack are crucial to the most positive outcomes after having a heart attack. People who have survived a heart attack can also work to reduce their risk of another heart attack or a stroke in the future. For more information on heart disease and stroke, visit American Heart Association.
Diseases and Conditions That Put Your Heart at Risk
Other conditions that affect your heart or increase your risk of death or disability include arrhythmia, heart failure, and peripheral artery disease (PAD). High cholesterol, high blood pressure, obesity, diabetes, tobacco use, and secondhand smoke are also risk factors associated with heart disease. For a full list of diseases and conditions along with risk factors and other health information associated with heart disease, visit the American Heart Association
Know Your Signs and Symptoms
Some heart attacks are sudden and intense; however, most heart attacks start slowly, with mild pain or discomfort. Often people affected aren't sure what's wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening:
- Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
- Shortness of breath. May occur with or without chest discomfort.
- Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.
The American Heart Association, the National Heart, Lung, and Blood Institute, the American Red Cross, and the National Council on Aging have launched a new "Act in Time" campaign to increase people's awareness of heart attack and the importance of calling 9-1-1 immediately at the onset of heart attack symptoms.
A healthy diet and lifestyle are the best weapons you have to fight heart disease. Many people make it harder than it is. It is important to remember that it is the overall pattern of the choices you make that counts. As you make daily food choices, base your eating pattern on these recommendations:
- Choose lean meats and poultry without skin and prepare them without added saturated and trans fat.
- Select fat-free, 1% fat, and low-fat dairy products.
- Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
- Cut back on foods high in dietary cholesterol. Aim to eat less than 300 mg of cholesterol each day.
- Cut back on beverages and foods with added sugars.
- Choose and prepare foods with little or no salt. Aim to eat less than 2,300 mg of sodium per day. All persons who have hypertension, all middle-aged and older adults, and all blacks should consume no more than 1,500 mg of sodium per day.
- If you drink alcohol, drink in moderation. That means no more than one drink per day if you're a woman and two drinks per day if you're a man.
- Keep an eye on your portion sizes.
Please click here for American Heart Association Guidelines and their 7 Steps to a better life.
Source: American Heart Association
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| 2. |
Top 4 Hip Pain Exercises
By Derick Ng
Experiencing sharp pain in your hips lately?
Here are 4 pain relief exercises catered for individuals that are facing hip pain issues:
1. The first hip exercise requires you to lie down on your back. With your knees bend, it will form a triangle shape between your buttocks and your feet. If your left hip is injured, you should cross your left leg onto of the right leg so as to form this position similar to the leg-crossing position of a man while sitting. The leg-crossing position should be slightly below your right knee. With your hands reaching out to your right thigh, pull both legs up towards you with good control. Hold it for 10-15 seconds before relaxing your legs down. If you feel any sharp pain at your hips, you should stop performing this exercise and consult a physiotherapist.
2. The second hip exercise requires you to be in a standing position. If your left hip is injured, perform this exercise carefully with both your knees slightly bend. You then lift up your left leg and placed it on your right leg slightly above the knee. Slowly lower your buttocks and form this position that looks as if you are sitting on your left knee. There will be a stretching sensation on your left hip. However, if you experience any sharp pain at your hips, you shop stop exercising and consult a physiotherapist.
3. The third hip exercise requires you to be on lying position. First, lie on your back with your knees bend. Lift your hips up to about 6 inches high and hold this position for 30-45 seconds. Relax your body while performing the exercise and take note of the consistency in your breathing pace. Keep your weight on your feet so that you feel the stretch on your hip. Repeat this exercise for about 2-3 repetitions. Consult a physiotherapist if you experience any sharp pain on your hips.
4. The fourth hip exercise requires you to be on lying position. First, lie on your back with your legs crossed. This will form a position similar to the leg-crossing position of a woman while sitting and lift both your legs up towards you. Interlock your fingers and press on your front knee. While performing this exercise, you should take note of your breathing pace by practicing deep breathing exercise. Hold onto this position for about 20-30 seconds. Try to keep your legs and body relaxed when it tightens up while performing the workout.
Do seek for medical support if your hip pain still persists after trying out the suggested pain relief workouts.
Source: http://ezinearticles.com/?Top-4-Hip-Pain-Exercises&id=6803906
By Derick Ng
Experiencing sharp pain in your hips lately?
Here are 4 pain relief exercises catered for individuals that are facing hip pain issues:
1. The first hip exercise requires you to lie down on your back. With your knees bend, it will form a triangle shape between your buttocks and your feet. If your left hip is injured, you should cross your left leg onto of the right leg so as to form this position similar to the leg-crossing position of a man while sitting. The leg-crossing position should be slightly below your right knee. With your hands reaching out to your right thigh, pull both legs up towards you with good control. Hold it for 10-15 seconds before relaxing your legs down. If you feel any sharp pain at your hips, you should stop performing this exercise and consult a physiotherapist.
2. The second hip exercise requires you to be in a standing position. If your left hip is injured, perform this exercise carefully with both your knees slightly bend. You then lift up your left leg and placed it on your right leg slightly above the knee. Slowly lower your buttocks and form this position that looks as if you are sitting on your left knee. There will be a stretching sensation on your left hip. However, if you experience any sharp pain at your hips, you shop stop exercising and consult a physiotherapist.
3. The third hip exercise requires you to be on lying position. First, lie on your back with your knees bend. Lift your hips up to about 6 inches high and hold this position for 30-45 seconds. Relax your body while performing the exercise and take note of the consistency in your breathing pace. Keep your weight on your feet so that you feel the stretch on your hip. Repeat this exercise for about 2-3 repetitions. Consult a physiotherapist if you experience any sharp pain on your hips.
4. The fourth hip exercise requires you to be on lying position. First, lie on your back with your legs crossed. This will form a position similar to the leg-crossing position of a woman while sitting and lift both your legs up towards you. Interlock your fingers and press on your front knee. While performing this exercise, you should take note of your breathing pace by practicing deep breathing exercise. Hold onto this position for about 20-30 seconds. Try to keep your legs and body relaxed when it tightens up while performing the workout.
Do seek for medical support if your hip pain still persists after trying out the suggested pain relief workouts.
Source: http://ezinearticles.com/?Top-4-Hip-Pain-Exercises&id=6803906
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| 3. |
Why is Stretching and Exercise Made For Back Pain Relief?
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By Martin Rowe
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.
When performed in a controlled environment and taken in a gradual, progressive manner an active back exercise regime can distribute nutrients into the discs and soft tissues in the back, keeping the muscles joints and ligaments healthy. Therefore when you regularly keep up a routine of lower back exercises this helps to avoid stiffness and weaknesses. This can reduce the acuteness and the length of possible future attacks of low back pain.
Different exercise and healing programs will be needed depending on the persons specific problems. It is important to seek professional advice from a trained specialist to develop an individual back exercise course and get specialist advice on using the correct techniques.
With most back pain conditions it is important not to rest and do nothing. It is advisable to start a back exercise and stretching course tailored specifically to your requirements. Acting within your own abilities and embarking on a specific regime is necessary to help reduce pain and encourage healing. The course of stretching and exercise will be effective if the program is comprehensive, targeting the back and also working the whole body. Physical therapists commonly advise back pain suffers to use two types of exercise, McKenzie and Dynamic Lumbar Stabilization, as comprehensive forms of exercise programs.
It is key to perform a balanced workout of stretching, strengthening and low impact aerobic exercises for improving back pain conditions.
Using stretching within your routine of back exercises;
Nearly all back pain sufferers can benefit from stretching the soft tissues (muscles, ligaments & tendons) around the spine and in the back. These soft tissues are designed for movement and reduced motion can increase the problems. A varied program will train and stretch different muscles and ligaments and is essential for maintaining flexibility and mobility. People with a chronic back pain problem may need to keep up a stretching program for weeks or months before there is an improvement in mobilizing the spine and soft tissues. Increases in motion gained from stretching and back exercises will provide meaningful relief from low back pain.
The most important muscles to target during back exercises are:
Hamstrings in the back of the leg to aid correct posture while sitting and standing, and support the gluteus muscles in the buttocks and the hip flexors and minimize stress on the low back.
Piriformis, which run from the back of the femur (thigh bone) to the sacrum (the base of the spine). When tight, this muscle can cause sciatica-like pain, and has been linked to sacroiliac joint dysfunction.
Psoas Major, which is attached to the front portion of the lower spine and can greatly limit low back mobility if tight, making it hard to stand for extended periods or kneel on both knees.
Gluteus muscles of the buttocks, which support hip flexibility as well as the pelvis.
Stretching should be done daily, perhaps several times a day, to ensure flexibility.
Stretching will improve your posture and alignment and ease your back pain.
Stretching will lessen muscle stiffness and soreness, increasing your flexibility and reducing the risk of injury.
Source: http://ezinearticles.com/?Why-is-Stretching-and-Exercise-Made-For-Back-Pain-Relief?&id=3243943
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|
By Martin Rowe
A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.
When performed in a controlled environment and taken in a gradual, progressive manner an active back exercise regime can distribute nutrients into the discs and soft tissues in the back, keeping the muscles joints and ligaments healthy. Therefore when you regularly keep up a routine of lower back exercises this helps to avoid stiffness and weaknesses. This can reduce the acuteness and the length of possible future attacks of low back pain.
Different exercise and healing programs will be needed depending on the persons specific problems. It is important to seek professional advice from a trained specialist to develop an individual back exercise course and get specialist advice on using the correct techniques.
With most back pain conditions it is important not to rest and do nothing. It is advisable to start a back exercise and stretching course tailored specifically to your requirements. Acting within your own abilities and embarking on a specific regime is necessary to help reduce pain and encourage healing. The course of stretching and exercise will be effective if the program is comprehensive, targeting the back and also working the whole body. Physical therapists commonly advise back pain suffers to use two types of exercise, McKenzie and Dynamic Lumbar Stabilization, as comprehensive forms of exercise programs.
It is key to perform a balanced workout of stretching, strengthening and low impact aerobic exercises for improving back pain conditions.
Using stretching within your routine of back exercises;
Nearly all back pain sufferers can benefit from stretching the soft tissues (muscles, ligaments & tendons) around the spine and in the back. These soft tissues are designed for movement and reduced motion can increase the problems. A varied program will train and stretch different muscles and ligaments and is essential for maintaining flexibility and mobility. People with a chronic back pain problem may need to keep up a stretching program for weeks or months before there is an improvement in mobilizing the spine and soft tissues. Increases in motion gained from stretching and back exercises will provide meaningful relief from low back pain.
The most important muscles to target during back exercises are:
Hamstrings in the back of the leg to aid correct posture while sitting and standing, and support the gluteus muscles in the buttocks and the hip flexors and minimize stress on the low back.
Piriformis, which run from the back of the femur (thigh bone) to the sacrum (the base of the spine). When tight, this muscle can cause sciatica-like pain, and has been linked to sacroiliac joint dysfunction.
Psoas Major, which is attached to the front portion of the lower spine and can greatly limit low back mobility if tight, making it hard to stand for extended periods or kneel on both knees.
Gluteus muscles of the buttocks, which support hip flexibility as well as the pelvis.
Stretching should be done daily, perhaps several times a day, to ensure flexibility.
Stretching will improve your posture and alignment and ease your back pain.
Stretching will lessen muscle stiffness and soreness, increasing your flexibility and reducing the risk of injury.
Source: http://ezinearticles.com/?Why-is-Stretching-and-Exercise-Made-For-Back-Pain-Relief?&id=3243943
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| 4. |
Why Older Adults Are More Vulnerable to Scams
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Memory problems and pride increase risk from scam artists
From Sharon O'Brien
Elderly people are often victims of scams and scam artists. Now we know why.
The link between memory problems and scams
A study reported by the American Psychological Association (APA) reveals that older adult are 10 times more likely to remember false information — and believe it’s true — than younger adults.
Researchers also learned that older adults who were tested did not remember test information correctly and did not know that their answers were incorrect.
How the scam test was done
The study, which appears in the Journal of Experimental Psychology: General, compared 24 older adults (average age 75) with 24 younger adults (average age 19). In the test, the two groups were given a series of memory tests that were designed to mimic a scam situation:
- Both groups were given a list of related word pairs, for example: “knee bone.”
- Both groups were then given a new list of word pairs. Some of the pairs in the second list were the same as the first, some were completely different, and some pairs contained only one of the words in the previous pair, but the pair also made sense, such as “knee bend.”
- Older adults in the study were 10 times more likely to report that the incorrect pair containing the same first word was the same as on the first list. Here's an example of how this might look in a real-life scam situation:
A salesperson perpetrating a scam might give an elderly customer a low price at first, raise the price during the discussion, and the elderly customer might “remember” and believe that the two prices were the same.
- During testing, older adults consistently remembered the lists incorrectly, even when they were given more time to study them.
- And when test subjects were given the option to “pass” when they weren’t sure of an answer, the older adults rarely took advantage of that option, which reduced the accuracy of their answers.
The combination of not remembering correctly and being unwilling to admit there’s a problem can make older adults especially vulnerable to scam artists.
Want to avoid scams? Get everything in writing
The researchers reported a high degree of variability among the older test subjects, indicating that some older adults are more vulnerable to memory problems than others. Adults with more severe memory problems are more vulnerable to scams.
Researchers stressed that the overall results of these tests illustrate the importance of getting everything in writing to avoid being the victim of a scam.
When getting an estimate for repair work, for example, don’t accept a verbal estimate. Get it in writing, including any warranties for labor and parts. After you have repairs done, keep written receipts in a file in case you encounter a problem later.
It’s also good to keep written records of your finances, including bank account numbers and safe deposit boxes. Give a trusted family member or friend access to your paperwork in case you become ill or injured.
Whether you have memory problems or not, it’s a good idea to protect yourself from scams by making sure you get important information in writing.
Source: http://seniorliving.about.com/od/manageyourmoney/a/scamsolderadult.htm
Memory problems and pride increase risk from scam artists
From Sharon O'Brien
Elderly people are often victims of scams and scam artists. Now we know why.
The link between memory problems and scams
A study reported by the American Psychological Association (APA) reveals that older adult are 10 times more likely to remember false information — and believe it’s true — than younger adults.
Researchers also learned that older adults who were tested did not remember test information correctly and did not know that their answers were incorrect.
How the scam test was done
The study, which appears in the Journal of Experimental Psychology: General, compared 24 older adults (average age 75) with 24 younger adults (average age 19). In the test, the two groups were given a series of memory tests that were designed to mimic a scam situation:
- Both groups were given a list of related word pairs, for example: “knee bone.”
- Both groups were then given a new list of word pairs. Some of the pairs in the second list were the same as the first, some were completely different, and some pairs contained only one of the words in the previous pair, but the pair also made sense, such as “knee bend.”
- Older adults in the study were 10 times more likely to report that the incorrect pair containing the same first word was the same as on the first list. Here's an example of how this might look in a real-life scam situation:
A salesperson perpetrating a scam might give an elderly customer a low price at first, raise the price during the discussion, and the elderly customer might “remember” and believe that the two prices were the same.
- During testing, older adults consistently remembered the lists incorrectly, even when they were given more time to study them.
- And when test subjects were given the option to “pass” when they weren’t sure of an answer, the older adults rarely took advantage of that option, which reduced the accuracy of their answers.
The combination of not remembering correctly and being unwilling to admit there’s a problem can make older adults especially vulnerable to scam artists.
Want to avoid scams? Get everything in writing
The researchers reported a high degree of variability among the older test subjects, indicating that some older adults are more vulnerable to memory problems than others. Adults with more severe memory problems are more vulnerable to scams.
Researchers stressed that the overall results of these tests illustrate the importance of getting everything in writing to avoid being the victim of a scam.
When getting an estimate for repair work, for example, don’t accept a verbal estimate. Get it in writing, including any warranties for labor and parts. After you have repairs done, keep written receipts in a file in case you encounter a problem later.
It’s also good to keep written records of your finances, including bank account numbers and safe deposit boxes. Give a trusted family member or friend access to your paperwork in case you become ill or injured.
Whether you have memory problems or not, it’s a good idea to protect yourself from scams by making sure you get important information in writing.
Source: http://seniorliving.about.com/od/manageyourmoney/a/scamsolderadult.htm
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| 5. |
Helping Seniors with Retirement and Financial Planning
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What to do when aging parents are in denial about retirement and the future
From Sharon O'Brien
Hi Sharon:
I'm desperately looking for advice on how to motivate seniors to find work before they run out of money.
My husband's parents (ages 68 and 70) irresponsibly spent their savings and now are left with no retirement funds and no job. They receive Social Security, which is enough to live on modestly, but they have chosen to spend money like they still have it and will apparently deal with the consequences later. They have probably another 3-6 months before they run out.
I am frustrated at the situation because my husband, their oldest son, is expected to "help" financially. How can we motivate these able-bodied seniors to try and be self-sufficient? Even a part-time job would help with additional income and they could use the experience to improve their skills. I'm just asking that they try.
Is there anything we can do? Is it better to take *any* job while you're looking for the *perfect* job? At this point they aren't even attempting to find work. They have confused "being of retirement age" with "being retired.”
Frustrated Daughter-in law
Dear Frustrated:
Watching seniors sink into poverty is a sad and frustrating situation, and it puts you and your husband in a difficult spot. Here are a few ideas to consider when aging parents are in denial about retirement and financial planning.
- Is it better to take any job while you’re looking for the perfect job? Yes, absolutely. Getting in the habit of going to work on a regular schedule can help your in-laws stay motivated in their job searches, and this is especially useful for older adults who have been out of the job market for awhile. Earning even a small income helps people feel more productive. And as you mentioned, they will sharpen their job skills. Check out these job search tips to help them get started. You and your in-laws may be inspired by stories about why Senior Living readers work after retirement.
- How can we motivate these able-bodied seniors to be self-sufficient? There are no magic words you can say to make someone change their behavior. Often, unfortunately, people have to hit rock bottom before they recognize the seriousness of their situation and the need to make changes to their retirement and financial planning.
Have you and your husband created a budget to show your in-laws when they will run out of money if their spending continues? Often people can understand retirement and financial planning concepts better if they see them written down. If they won’t listen to you, schedule an appointment with a financial adviser who can explain what their financial future holds. These questions to ask a financial advisor will help you find the right person.
- I am frustrated…because my husband, their oldest son, is expected to "help" financially. As well-meaning as financial support can be, offering money to people who are being fiscally irresponsible just makes it easier for them to continue.
If you decide to practice “tough love” (and it may be called for in this situation), you’ll have to tell them clearly that financial support from you is not an option. Instead, think about ways you can help them that don’t include giving them cash. If they live nearby, invite them to dinner once a week or more, and send them home with extra food. Offer to help them prepare resumes, identify employment opportunities, and practice their interviewing skills. If they had work they enjoyed, are there jobs that call for those skills? Or would they prefer to try something new?
If you are willing to help them financially, set a monthly limit that you and your husband can agree to. You can put a time limit on your financial gifts, perhaps six months to a year, while they look for work. If you are afraid they would waste the money on inappropriate items, offer to pay utility bills or buy groceries.
- Look for signs of depression or other illness. Your in-laws’ inappropriate spending and refusal to plan for the future may be an effort to help themselves feel better, or an inability to understand the facts. Have them get medical checkups and make sure the doctor looks for symptoms of senior depression, cognitive problems or other medical issues.
Whatever you decide to do, it’s important that you and your husband recognize the stress that this situation puts on you and your marriage. Enlist the help of other family members if you can, and make sure you take care of yourselves as you care for aging parents.
Source: http://seniorliving.about.com/od/manageyourmoney/a/Helping-Seniors-With-Retirement-And-Financial-Planning.htm
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What to do when aging parents are in denial about retirement and the future
From Sharon O'Brien
Hi Sharon:
I'm desperately looking for advice on how to motivate seniors to find work before they run out of money.
My husband's parents (ages 68 and 70) irresponsibly spent their savings and now are left with no retirement funds and no job. They receive Social Security, which is enough to live on modestly, but they have chosen to spend money like they still have it and will apparently deal with the consequences later. They have probably another 3-6 months before they run out.
I am frustrated at the situation because my husband, their oldest son, is expected to "help" financially. How can we motivate these able-bodied seniors to try and be self-sufficient? Even a part-time job would help with additional income and they could use the experience to improve their skills. I'm just asking that they try.
Is there anything we can do? Is it better to take *any* job while you're looking for the *perfect* job? At this point they aren't even attempting to find work. They have confused "being of retirement age" with "being retired.”
Frustrated Daughter-in law
Dear Frustrated:
Watching seniors sink into poverty is a sad and frustrating situation, and it puts you and your husband in a difficult spot. Here are a few ideas to consider when aging parents are in denial about retirement and financial planning.
- Is it better to take any job while you’re looking for the perfect job? Yes, absolutely. Getting in the habit of going to work on a regular schedule can help your in-laws stay motivated in their job searches, and this is especially useful for older adults who have been out of the job market for awhile. Earning even a small income helps people feel more productive. And as you mentioned, they will sharpen their job skills. Check out these job search tips to help them get started. You and your in-laws may be inspired by stories about why Senior Living readers work after retirement.
- How can we motivate these able-bodied seniors to be self-sufficient? There are no magic words you can say to make someone change their behavior. Often, unfortunately, people have to hit rock bottom before they recognize the seriousness of their situation and the need to make changes to their retirement and financial planning.
Have you and your husband created a budget to show your in-laws when they will run out of money if their spending continues? Often people can understand retirement and financial planning concepts better if they see them written down. If they won’t listen to you, schedule an appointment with a financial adviser who can explain what their financial future holds. These questions to ask a financial advisor will help you find the right person.
- I am frustrated…because my husband, their oldest son, is expected to "help" financially. As well-meaning as financial support can be, offering money to people who are being fiscally irresponsible just makes it easier for them to continue.
If you decide to practice “tough love” (and it may be called for in this situation), you’ll have to tell them clearly that financial support from you is not an option. Instead, think about ways you can help them that don’t include giving them cash. If they live nearby, invite them to dinner once a week or more, and send them home with extra food. Offer to help them prepare resumes, identify employment opportunities, and practice their interviewing skills. If they had work they enjoyed, are there jobs that call for those skills? Or would they prefer to try something new?
If you are willing to help them financially, set a monthly limit that you and your husband can agree to. You can put a time limit on your financial gifts, perhaps six months to a year, while they look for work. If you are afraid they would waste the money on inappropriate items, offer to pay utility bills or buy groceries.
- Look for signs of depression or other illness. Your in-laws’ inappropriate spending and refusal to plan for the future may be an effort to help themselves feel better, or an inability to understand the facts. Have them get medical checkups and make sure the doctor looks for symptoms of senior depression, cognitive problems or other medical issues.
Whatever you decide to do, it’s important that you and your husband recognize the stress that this situation puts on you and your marriage. Enlist the help of other family members if you can, and make sure you take care of yourselves as you care for aging parents.
Source: http://seniorliving.about.com/od/manageyourmoney/a/Helping-Seniors-With-Retirement-And-Financial-Planning.htm
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| 6. |
What Are the Benefits of Yoga for Seniors?
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By Meaghan Massenat
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being. You might even be able to eliminate costly medications by participating in yoga classes a few days per week. Check with your physician before beginning.
Improved Sleep Habits
If you suffer from lack of sleep, yoga may help you sleep better. A study that compared an herbal sleep remedy to yoga found that yoga improved sleep duration and decreased the time needed to fall asleep. The physical demands of yoga, along with its breathing and relaxation techniques, may be the reason for improved quality of sleep. Better sleep translates into improved quality of life — meaning you'll feel better during the day.
Chronic Pain Relief
Many seniors suffer from chronic pain in joints and muscles — areas yoga is known to help. In only four weeks of yoga, participants in a Harbor-UCLA Medical Center study reported needing less pain medication. Seniors may find that participating in a physical activity reduces pain, and may also see psychological benefits of the social interaction of a yoga class.
Reduced Blood Pressure
Yoga has been reported to reduce high blood pressure, often a serious health concern for seniors. Yoga incorporates calming techniques and physical activity, which both help to lower blood pressure. Indeed, participants in a medical study in India saw their blood pressure decrease during three months of yoga. A second study, cited by the Inner IDEA website, reported that yoga's breathing techniques reduced blood pressure better than a soothing activity such as listening to relaxing music.
Improved Flexibility and Range of Motion
As you age and become less active, you may notice you are not as flexible as you were at a younger age. Yoga enhances flexibility and joint range of motion through physical poses that stretch muscles and lubricate joints. Those suffering from arthritis and other stiff-joint conditions can also benefit from yoga. Poses that involve smooth movements may be more beneficial than static poses. A few days of yoga classes, or of at-home yoga exercises, might be all you need to start feeling more limber and mobile.
Source: http://www.livestrong.com/article/123114-benefits-yoga-seniors/
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By Meaghan Massenat
Seniors often suffer from multiple chronic conditions, such as high blood pressure, arthritis, and poor sleep. Yoga has long been shown to alleviate the symptoms of many such conditions, combining physical poses with relaxation and breathing techniques, to improve overall health and well-being. You might even be able to eliminate costly medications by participating in yoga classes a few days per week. Check with your physician before beginning.
Improved Sleep Habits
If you suffer from lack of sleep, yoga may help you sleep better. A study that compared an herbal sleep remedy to yoga found that yoga improved sleep duration and decreased the time needed to fall asleep. The physical demands of yoga, along with its breathing and relaxation techniques, may be the reason for improved quality of sleep. Better sleep translates into improved quality of life — meaning you'll feel better during the day.
Chronic Pain Relief
Many seniors suffer from chronic pain in joints and muscles — areas yoga is known to help. In only four weeks of yoga, participants in a Harbor-UCLA Medical Center study reported needing less pain medication. Seniors may find that participating in a physical activity reduces pain, and may also see psychological benefits of the social interaction of a yoga class.
Reduced Blood Pressure
Yoga has been reported to reduce high blood pressure, often a serious health concern for seniors. Yoga incorporates calming techniques and physical activity, which both help to lower blood pressure. Indeed, participants in a medical study in India saw their blood pressure decrease during three months of yoga. A second study, cited by the Inner IDEA website, reported that yoga's breathing techniques reduced blood pressure better than a soothing activity such as listening to relaxing music.
Improved Flexibility and Range of Motion
As you age and become less active, you may notice you are not as flexible as you were at a younger age. Yoga enhances flexibility and joint range of motion through physical poses that stretch muscles and lubricate joints. Those suffering from arthritis and other stiff-joint conditions can also benefit from yoga. Poses that involve smooth movements may be more beneficial than static poses. A few days of yoga classes, or of at-home yoga exercises, might be all you need to start feeling more limber and mobile.
Source: http://www.livestrong.com/article/123114-benefits-yoga-seniors/
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| 7. |
Avoid Winter Driving & Walking Accidents - No "Slip Slidin' Away"
With all due respect to singer/songwriter Paul Simon, we all want to minimize slipping and sliding during the winter, whether while driving or walking. Even for those in milder climates, rain and the occasional and unpredictable freezing and snowy weather can present hazardous conditions. The best defense is to be sure that you and your vehicle are properly prepared for safe walking and driving at all times, especially during challenging weather.
Prepare Your Vehicle
Winterize your vehicle by checking tire pressure, inspecting belts and hoses, ensuring that the battery is fully charged, changing the oil and switching to a thinner grade for better performance in colder temperatures, and inspecting wipers and wiper fluid for good visibility.
If you live in an area that gets heavy snows and you drive frequently, switch to snow tires or carry easy-to-install tire chains. Be sure your headlights are clean and properly adjusted.
Prepare or purchase an emergency road kit to keep in your vehicle. Emergency flares, extra oil and antifreeze, blankets, drinking water, and a cell phone are important basic items to have on hand. Sand or cat litter for traction on ice and a snow and ice scraper are also essential. Learn how to change a flat tire and how to jump start your car (carry a good set of jumper cables) or be sure to have that cell phone nearby in case you need to call for assistance.
Adjust the mirrors and your head restraint for maximum comfort, safety, and visibility, and do the same when driving a rental car.
Driving Tips for Hazardous Conditions
Check weather forecasts before leaving on a trip to avoid unnecessary surprises. If you anticipate poor weather, build in extra time to allow driving at a slower speed. Travel with your headlights on, especially anytime you are using wipers.
Leave extra space between your vehicle and others since it takes longer to stop on wet or icy roads. Try to stay in the middle lane. Roads tend to be higher in the middle with less chance of standing water. If you do drive through pools of standing water, tap your brake pedal to dry your brake rotors.
Steer gradually when driving on snow and ice; do not make rapid changes in direction. Brake before turning a corner or onto an icy patch; in other words, brake while still driving in a straight line. If you do go into a skid, turn your wheels into the skid and accelerate slightly to regain control of your vehicle. If your car has an anti-lock braking system (ABS) you do not need to pump your brakes to slow down. If you drive an older model vehicle without ABS, you will need to pump the brakes in order to slow down quickly. If you are hydroplaning, steer in a straight line. It is better to skid and go off the road than to overcorrect and flip your car. Just as you should slow gradually, so should you accelerate gradually on wet or slippery roads.
If you drive only rarely and your skills are not sharp, consider not driving at all in rough weather; ask a friend, relative, or caregiver to take you out to run errands or shop for necessities. If you do plan to drive in poor conditions, practice some safe driving techniques ahead of time. Information and tips, including instructional videos, classes, and a Drivers 65 Plus self-assessment (click the link to download), are available on SeniorDriving.AAA.com.
Minimize Fall Risks
Exercise. Start an exercise program if you do not already have one. Strength and balance are important for preventing falls or minimizing their impact. Exercise does not have to be painful or difficult. Yoga and Tai Chi are two forms of exercise that can be modified to anyone's ability and age and are great for strength and balance. Walking is free and a great form of exercise. Many malls have organized walking clubs, so contact your local mall to find out if there is one near you. Mall walking is a great way to meet people, be protected from the elements and traffic, and feel safe.
Medication Side Effects. Let your doctor know of any over-the-counter medicines you are taking to ensure that they are safe for you. Cold and flu medicines, as well as some herbal remedies, can increase drowsiness and your chances of a driving or falling accident.
Vision. Vision problems can lead to accidents. Have your eyes checked yearly for changes in eyeglass or contact lens prescriptions, as well as for glaucoma or cataracts, which can limit your vision and increase the risk of falls and accidents.
Source: Seniorhelpers
With all due respect to singer/songwriter Paul Simon, we all want to minimize slipping and sliding during the winter, whether while driving or walking. Even for those in milder climates, rain and the occasional and unpredictable freezing and snowy weather can present hazardous conditions. The best defense is to be sure that you and your vehicle are properly prepared for safe walking and driving at all times, especially during challenging weather.
Prepare Your Vehicle
Winterize your vehicle by checking tire pressure, inspecting belts and hoses, ensuring that the battery is fully charged, changing the oil and switching to a thinner grade for better performance in colder temperatures, and inspecting wipers and wiper fluid for good visibility.
If you live in an area that gets heavy snows and you drive frequently, switch to snow tires or carry easy-to-install tire chains. Be sure your headlights are clean and properly adjusted.
Prepare or purchase an emergency road kit to keep in your vehicle. Emergency flares, extra oil and antifreeze, blankets, drinking water, and a cell phone are important basic items to have on hand. Sand or cat litter for traction on ice and a snow and ice scraper are also essential. Learn how to change a flat tire and how to jump start your car (carry a good set of jumper cables) or be sure to have that cell phone nearby in case you need to call for assistance.
Adjust the mirrors and your head restraint for maximum comfort, safety, and visibility, and do the same when driving a rental car.
Driving Tips for Hazardous Conditions
Check weather forecasts before leaving on a trip to avoid unnecessary surprises. If you anticipate poor weather, build in extra time to allow driving at a slower speed. Travel with your headlights on, especially anytime you are using wipers.
Leave extra space between your vehicle and others since it takes longer to stop on wet or icy roads. Try to stay in the middle lane. Roads tend to be higher in the middle with less chance of standing water. If you do drive through pools of standing water, tap your brake pedal to dry your brake rotors.
Steer gradually when driving on snow and ice; do not make rapid changes in direction. Brake before turning a corner or onto an icy patch; in other words, brake while still driving in a straight line. If you do go into a skid, turn your wheels into the skid and accelerate slightly to regain control of your vehicle. If your car has an anti-lock braking system (ABS) you do not need to pump your brakes to slow down. If you drive an older model vehicle without ABS, you will need to pump the brakes in order to slow down quickly. If you are hydroplaning, steer in a straight line. It is better to skid and go off the road than to overcorrect and flip your car. Just as you should slow gradually, so should you accelerate gradually on wet or slippery roads.
If you drive only rarely and your skills are not sharp, consider not driving at all in rough weather; ask a friend, relative, or caregiver to take you out to run errands or shop for necessities. If you do plan to drive in poor conditions, practice some safe driving techniques ahead of time. Information and tips, including instructional videos, classes, and a Drivers 65 Plus self-assessment (click the link to download), are available on SeniorDriving.AAA.com.
Minimize Fall Risks
Exercise. Start an exercise program if you do not already have one. Strength and balance are important for preventing falls or minimizing their impact. Exercise does not have to be painful or difficult. Yoga and Tai Chi are two forms of exercise that can be modified to anyone's ability and age and are great for strength and balance. Walking is free and a great form of exercise. Many malls have organized walking clubs, so contact your local mall to find out if there is one near you. Mall walking is a great way to meet people, be protected from the elements and traffic, and feel safe.
Medication Side Effects. Let your doctor know of any over-the-counter medicines you are taking to ensure that they are safe for you. Cold and flu medicines, as well as some herbal remedies, can increase drowsiness and your chances of a driving or falling accident.
Vision. Vision problems can lead to accidents. Have your eyes checked yearly for changes in eyeglass or contact lens prescriptions, as well as for glaucoma or cataracts, which can limit your vision and increase the risk of falls and accidents.
Source: Seniorhelpers
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| 8. |
Make Cooking for One or Two Fun & Easy
Are you used to cooking for an entire family and finding it challenging and frustrating trying to cook for one or two? All it really takes is a bit of planning and a few tips and tricks.
Keep variety in your cooking for healthful eating, and remember that homemade meals can be more nutritious, better tasting, and more economical than eating out. Plan your menus a week at a time in order to be efficient and save money. For example, a Sunday roast can be used for sandwiches on Monday and beef and vegetable stir-fry another day.
Smaller cans or pre-cut fruits and vegetables might be more economical if you frequently toss out spoiled items. Plus they are more convenient and save time. Prepared pasta sauce, boneless chicken breasts, and frozen bread dough help make meals faster and easier. If you like using sauces, try gourmet condiments, like cranberry honey mustard, that will last longer.
Make meal times at home fun and joyful by following these simple tips:
- Prepare a place setting with your good china and crystal.
- Add a centerpiece, light some candles, and play some music.
- Invite a friend over for a potluck.
Source: Seniorhelpers
Are you used to cooking for an entire family and finding it challenging and frustrating trying to cook for one or two? All it really takes is a bit of planning and a few tips and tricks.
Keep variety in your cooking for healthful eating, and remember that homemade meals can be more nutritious, better tasting, and more economical than eating out. Plan your menus a week at a time in order to be efficient and save money. For example, a Sunday roast can be used for sandwiches on Monday and beef and vegetable stir-fry another day.
Smaller cans or pre-cut fruits and vegetables might be more economical if you frequently toss out spoiled items. Plus they are more convenient and save time. Prepared pasta sauce, boneless chicken breasts, and frozen bread dough help make meals faster and easier. If you like using sauces, try gourmet condiments, like cranberry honey mustard, that will last longer.
Make meal times at home fun and joyful by following these simple tips:
- Prepare a place setting with your good china and crystal.
- Add a centerpiece, light some candles, and play some music.
- Invite a friend over for a potluck.
Source: Seniorhelpers
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| 9. |
Local Families Start the New Year With Heavy Hearts
Local Families Turn to New Quiz for Guidance with Aging Parents
(January 2012) – You just returned home from holiday break with the horrifying realization that Mom or Dad needs help. You kept quiet in front of your parents to not disrupt the good time, but when you got back home and settled into your routine, Mom’s forgetfulness or Dad’s clumsiness has haunted you. You and your siblings don’t agree on the severity of the problem. You’re panicked. Unsure. How are you supposed to know if Mom or Dad needs help and to what degree?
That’s why Senior Helpers, one of the largest in-home senior care companies in the nation, has created Senior Helpers' Stay At Home Score quiz. It’s a quick, eight question quiz adult children take to help determine whether their parents can live independently in their own home.
The quiz was created for Senior Helpers by Dr. John Bowling, a professor at Southern Oregon University and an expert on senior care and positive aging. After you take the quiz, you have a good indicator on whether Mom or Dad needs help.
“Aging parents may insist they’re well enough to live in their own homes even if they’re not,” says Dr. John Bowling, senior care and positive aging expert, and creator of Senior Helpers' Stay At Home Score quiz. “I developed this quiz to give adult children a guideline to determine their parents’ needs, whether they are self-sufficient, if they can live at home with help from an in-home caregiver, or if it’s time to move them to a place where they can get round-the-clock care.”
Senior Helpers’ Stay At Home Score Quiz (www.stayathomescore.com)
(Below are two sample questions. There are five answers that range from Never to Always.)
1) Support - My parent has easy access to a caring support system of family and friends that he/she can rely on for daily assistance with physical, financial, and emotional needs. These family members and friends can provide this support willingly, without compromising their own daily lives and schedules.
2) Mobility - My parent is very mobile and can walk indoors and outdoors easily, without falling. He/she can get into and out of bed, chairs, showers and tubs easily, and can climb stairs without slipping or pausing. He/she can safely operate an automobile and navigate city streets and highways.
This story affects so many in your community because of the growing population of seniors who will need help as they age.
DID YOU KNOW? *
• More than, 10,000 people will officially hit senior status each day of the New Year (2012).
• 1 in 8 adults in America is a senior.
• The U.S population will add one new senior every 13 seconds this year.
• About 10,000 Boomers will turn 65 every day.
• This phenomenon will continue, every second and every day, for the next 18 years.
• The senior population (65 and older) in 2030 is projected to be twice as large as in 2000, growing from 35 million to 72 million and representing nearly 20% of the total U.S. population.
*U.S. Census Data
We are happy to provide you interviews with families in your community who took the quiz and got the answers they needed about their aging parents. We will also provide interviews with local senior care experts. Please help us tell your community about the quiz at www.stayathomescore.com. Also, feel free to publish the quiz.
About Senior Helpers:
Senior Helpers connects professional caregivers with seniors who wish to live at home as opposed to a nursing or assisted living facility. The company has 300 franchises in 39 states and one in Canada offering a wide range of personal and companion care services to assist seniors living independently with a strong focus on quality of life for the client and peace of mind for their families. Senior Helpers strives to be the leading companion and personal care provider that offers dependable, consistent and affordable home care.
About Stay At Home Score Quiz:
The national survey polled 335 Americans over age 55. Senior Helpers commissioned the Stay At Home Score Quiz, an eight question quiz adult children take to determine their parents’ independency and self-sufficiency. The quiz was developed for Senior Helpers by Dr. John Bowling, a professor at Southern Oregon University and an expert on senior care and positive aging. The purpose of the quiz is to determine whether aging parents can live in their own homes independently, can live in their own homes with help of a caregiver or if they need to move to a place with round the clock care. Visit www.stayathomescore.com.
Local Families Turn to New Quiz for Guidance with Aging Parents
(January 2012) – You just returned home from holiday break with the horrifying realization that Mom or Dad needs help. You kept quiet in front of your parents to not disrupt the good time, but when you got back home and settled into your routine, Mom’s forgetfulness or Dad’s clumsiness has haunted you. You and your siblings don’t agree on the severity of the problem. You’re panicked. Unsure. How are you supposed to know if Mom or Dad needs help and to what degree?
That’s why Senior Helpers, one of the largest in-home senior care companies in the nation, has created Senior Helpers' Stay At Home Score quiz. It’s a quick, eight question quiz adult children take to help determine whether their parents can live independently in their own home.
The quiz was created for Senior Helpers by Dr. John Bowling, a professor at Southern Oregon University and an expert on senior care and positive aging. After you take the quiz, you have a good indicator on whether Mom or Dad needs help.
“Aging parents may insist they’re well enough to live in their own homes even if they’re not,” says Dr. John Bowling, senior care and positive aging expert, and creator of Senior Helpers' Stay At Home Score quiz. “I developed this quiz to give adult children a guideline to determine their parents’ needs, whether they are self-sufficient, if they can live at home with help from an in-home caregiver, or if it’s time to move them to a place where they can get round-the-clock care.”
Senior Helpers’ Stay At Home Score Quiz (www.stayathomescore.com)
(Below are two sample questions. There are five answers that range from Never to Always.)
1) Support - My parent has easy access to a caring support system of family and friends that he/she can rely on for daily assistance with physical, financial, and emotional needs. These family members and friends can provide this support willingly, without compromising their own daily lives and schedules.
2) Mobility - My parent is very mobile and can walk indoors and outdoors easily, without falling. He/she can get into and out of bed, chairs, showers and tubs easily, and can climb stairs without slipping or pausing. He/she can safely operate an automobile and navigate city streets and highways.
This story affects so many in your community because of the growing population of seniors who will need help as they age.
DID YOU KNOW? *
• More than, 10,000 people will officially hit senior status each day of the New Year (2012).
• 1 in 8 adults in America is a senior.
• The U.S population will add one new senior every 13 seconds this year.
• About 10,000 Boomers will turn 65 every day.
• This phenomenon will continue, every second and every day, for the next 18 years.
• The senior population (65 and older) in 2030 is projected to be twice as large as in 2000, growing from 35 million to 72 million and representing nearly 20% of the total U.S. population.
*U.S. Census Data
We are happy to provide you interviews with families in your community who took the quiz and got the answers they needed about their aging parents. We will also provide interviews with local senior care experts. Please help us tell your community about the quiz at www.stayathomescore.com. Also, feel free to publish the quiz.
About Senior Helpers:
Senior Helpers connects professional caregivers with seniors who wish to live at home as opposed to a nursing or assisted living facility. The company has 300 franchises in 39 states and one in Canada offering a wide range of personal and companion care services to assist seniors living independently with a strong focus on quality of life for the client and peace of mind for their families. Senior Helpers strives to be the leading companion and personal care provider that offers dependable, consistent and affordable home care.
About Stay At Home Score Quiz:
The national survey polled 335 Americans over age 55. Senior Helpers commissioned the Stay At Home Score Quiz, an eight question quiz adult children take to determine their parents’ independency and self-sufficiency. The quiz was developed for Senior Helpers by Dr. John Bowling, a professor at Southern Oregon University and an expert on senior care and positive aging. The purpose of the quiz is to determine whether aging parents can live in their own homes independently, can live in their own homes with help of a caregiver or if they need to move to a place with round the clock care. Visit www.stayathomescore.com.
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| 10. |
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| 11. |
Tips for Shopping, Storing, & Cooking Smaller Portions
- Wrap individual portions of meat; label and freeze (smaller pieces of meat are easier to work with and thaw faster).
- Freeze leftover items such as tomato paste, lemon juice, and chicken broth in ice cube trays; pop out after they are frozen and store in a freezer bag or plastic container.
- Start a cooking or food shopping club with other singles or couples; meet new people, try new foods, and divide larger meals among your group.
- Buy smaller portions of chopped vegetables for stir-fries and casseroles from salad bars in your supermarket.
- Buy nuts and candy from self-serve dispensers to get smaller quantities.
- Prepare a standard recipe for a casserole but make it in several smaller pans, then freeze.
- Use muffin tins for baking individual-sized portions of meatloaf or stuffing that can be frozen and reheated as needed.
- Store unused canned and jarred ingredients in the refrigerator in glass or plastic containers (storing foods in their original aluminum cans can be unsafe for your health).
- Use smaller appliances such as mini-slow cooker, toaster ovens, and mini-food processors (they take up less storage space too).
- Separate bacon slices into appropriately-sized portions and freeze, using waxed sheets for separating after freezing.
Source: Seniorhelpers
- Wrap individual portions of meat; label and freeze (smaller pieces of meat are easier to work with and thaw faster).
- Freeze leftover items such as tomato paste, lemon juice, and chicken broth in ice cube trays; pop out after they are frozen and store in a freezer bag or plastic container.
- Start a cooking or food shopping club with other singles or couples; meet new people, try new foods, and divide larger meals among your group.
- Buy smaller portions of chopped vegetables for stir-fries and casseroles from salad bars in your supermarket.
- Buy nuts and candy from self-serve dispensers to get smaller quantities.
- Prepare a standard recipe for a casserole but make it in several smaller pans, then freeze.
- Use muffin tins for baking individual-sized portions of meatloaf or stuffing that can be frozen and reheated as needed.
- Store unused canned and jarred ingredients in the refrigerator in glass or plastic containers (storing foods in their original aluminum cans can be unsafe for your health).
- Use smaller appliances such as mini-slow cooker, toaster ovens, and mini-food processors (they take up less storage space too).
- Separate bacon slices into appropriately-sized portions and freeze, using waxed sheets for separating after freezing.
Source: Seniorhelpers
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| 12. |
January 2012 - National Glaucoma Awareness Month
Glaucoma is a very misunderstood disease. Often, people don't realize the severity or who is affected.
Four Key Facts About Glaucoma
1. Glaucoma is a leading cause of blindness
Glaucoma can cause blindness if it is left untreated. And unfortunately approximately 10% of people with glaucoma who receive proper treatment still experience loss of vision.
2. There is no cure (yet) for glaucoma
Glaucoma is not curable, and vision lost cannot be regained. With medication and/or surgery, it is possible to halt further loss of vision. Since open-angle glaucoma is a chronic condition, it must be monitored for life. Diagnosis is the first step to preserving your vision.
3. Everyone is at risk for glaucoma
Everyone is at risk for glaucoma from babies to senior citizens. Older people are at a higher risk for glaucoma but babies can be born with glaucoma (approximately 1 out of every 10,000 babies born in the United States). Young adults can get glaucoma, too. African Americans in particular are susceptible at a younger age.
4. There may be no symptoms to warn you
With open-angle glaucoma, the most common form, there are virtually no symptoms. Usually, no pain is associated with increased eye pressure. Vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lost. The best way to protect your sight from glaucoma is to get tested. If you have glaucoma, treatment can begin immediately.
Source: http://www.glaucoma.org/glaucoma/glaucoma-facts-and-stats.php
Glaucoma is a very misunderstood disease. Often, people don't realize the severity or who is affected.
Four Key Facts About Glaucoma
1. Glaucoma is a leading cause of blindness
Glaucoma can cause blindness if it is left untreated. And unfortunately approximately 10% of people with glaucoma who receive proper treatment still experience loss of vision.
2. There is no cure (yet) for glaucoma
Glaucoma is not curable, and vision lost cannot be regained. With medication and/or surgery, it is possible to halt further loss of vision. Since open-angle glaucoma is a chronic condition, it must be monitored for life. Diagnosis is the first step to preserving your vision.
3. Everyone is at risk for glaucoma
Everyone is at risk for glaucoma from babies to senior citizens. Older people are at a higher risk for glaucoma but babies can be born with glaucoma (approximately 1 out of every 10,000 babies born in the United States). Young adults can get glaucoma, too. African Americans in particular are susceptible at a younger age.
4. There may be no symptoms to warn you
With open-angle glaucoma, the most common form, there are virtually no symptoms. Usually, no pain is associated with increased eye pressure. Vision loss begins with peripheral or side vision. You may compensate for this unconsciously by turning your head to the side, and may not notice anything until significant vision is lost. The best way to protect your sight from glaucoma is to get tested. If you have glaucoma, treatment can begin immediately.
Source: http://www.glaucoma.org/glaucoma/glaucoma-facts-and-stats.php
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| 13. |
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| 14. |
How to Sharpen Your Memory at Any Age
By S.A. Easton
Do you constantly misplace significant things such as your car keys? Do you often forget important dates like birthdays and anniversaries? If so, don't panic.
Many people experience memory problems, regardless of age, sex, or other factors. So don't think that only aging people can experience forgetfulness, because everyone may encounter memory loss from time to time.
If you want to have a sharper memory, here are a few simple and quick strategies for you to put into practice:
- You must be able to focus well and be attentive. If you get distracted easily by things around you, then it will take you longer to memorize and remember things. Try to find a quiet room and concentrate on what you are reading, learning, or observing.
- You must be interested in what you want to remember or memorize. Let's say you love to study psychology more than any other subject in the world. Do you think you would remember your lessons in psychology more than your studies in math, literature, and other subjects? You bet. By becoming more interested in the subject matter, you are also giving more attention to it. This increases your chances of retrieving it from your memory anytime you wish.
- You must have the imagination of a child. Be creative. Many memory techniques require the practitioner to think of the most outrageous and exaggerated images/pictures in order to remember certain facts or information. The funnier and more out-of-this-world the images, the better the chances you will retain data in your mind.
- You must have a healthy lifestyle. Eat less fat and consume more foods rich in vitamins and minerals (especially beta-carotene). Drink plenty of water, get enough sleep, engage in cardiovascular exercises, relax and be happy always. By doing these things, your mind will benefit as much as your body.
There are many reasons why you should give some consideration to improving your memory. Just by taking a few pro-active steps, you'll be able to more easily remember names, dates, appointments, learning material and other things important in your life.
Source: http://healthyliving.preferredconsumer.com/family_health/seniors/sharpen_memory.html
By S.A. Easton
Do you constantly misplace significant things such as your car keys? Do you often forget important dates like birthdays and anniversaries? If so, don't panic.
Many people experience memory problems, regardless of age, sex, or other factors. So don't think that only aging people can experience forgetfulness, because everyone may encounter memory loss from time to time.
If you want to have a sharper memory, here are a few simple and quick strategies for you to put into practice:
- You must be able to focus well and be attentive. If you get distracted easily by things around you, then it will take you longer to memorize and remember things. Try to find a quiet room and concentrate on what you are reading, learning, or observing.
- You must be interested in what you want to remember or memorize. Let's say you love to study psychology more than any other subject in the world. Do you think you would remember your lessons in psychology more than your studies in math, literature, and other subjects? You bet. By becoming more interested in the subject matter, you are also giving more attention to it. This increases your chances of retrieving it from your memory anytime you wish.
- You must have the imagination of a child. Be creative. Many memory techniques require the practitioner to think of the most outrageous and exaggerated images/pictures in order to remember certain facts or information. The funnier and more out-of-this-world the images, the better the chances you will retain data in your mind.
- You must have a healthy lifestyle. Eat less fat and consume more foods rich in vitamins and minerals (especially beta-carotene). Drink plenty of water, get enough sleep, engage in cardiovascular exercises, relax and be happy always. By doing these things, your mind will benefit as much as your body.
There are many reasons why you should give some consideration to improving your memory. Just by taking a few pro-active steps, you'll be able to more easily remember names, dates, appointments, learning material and other things important in your life.
Source: http://healthyliving.preferredconsumer.com/family_health/seniors/sharpen_memory.html
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| 15. |
Ensuring a Quality Life for Aging Parents
Our parents take care of us our entire lives but as they age their health makes it more difficult for them to do the daily activities they are used to doing. Often times in their later years the roles are reversed and they may need extra love, assistance and care from their children or health care provider. Caring for aging parents is not a simple task but by understanding the aging process, health concerns, senior living options, and the financial and legal aspects you can be better prepared for the journey ahead. It is also important to discuss with your parents, before any serious health issues arise, what their wishes are so that you can work together to prepare any of the needed legal or financial paperwork. Once you gain an understanding of what to expect you and your family can work together by making all the necessary preparations to accommodate the needs of your parents.
Caregiving
Once it has been determined that your parents are ready for a little help, there are some guidelines you can follow to make the transition from being independent easier. Do your best not to treat your parents as children. Instead communicate your concerns with them in order to figure out alternative options that they can agree on. The need of care depends on your parent’s level of dependence. This can be determined with the help of a physician. As tempting as it is, do not try to do it alone. Ask for help and advice from support groups, physicians, and family members. Stay positive. Show your parent affection and support. The links below will provide more answers for questions you may have.
Senior Living
As we age, we do not want to lose our independence that we have had for so long. It can be difficult to understand or even deal with but with support and understanding the process can be made easier. Your parent may still be able to live on his/her own with occasional help from you. A home health aide may also be able to provide help with daily activities. Another option may be to have the parent move into your home. Depending on their health or level of independence and/or needs there are other options available as well. The links below provide more information on long-term care, and hospice care and support.
Aging Related Health Concerns
There are many health concerns that come about as people age. Some of them include Arthritis, Dementia, Alzheimer's disease, Depression, and Osteoporosis. There are signs and symptoms of each that family members and friends can be on the lookout for. Below are a guide to a few of these health concerns.
Arthritis
Arthritis is one of the leading causes of disability and may likely be a cause for an aging parent to require more assistance. This disease affects muscles, joints, skin, and other organs of the body. In severe cases this disease can cause daily activities to be difficult. Arthritis in the hands can cause a person to be unable to grasp items to lift or open them. Arthritis in other areas may make it difficult to stand or walk.
Dementia/Alzheimer’s disease
Alzheimer’s disease can impair thinking, behavior, and memory. It can cause restlessness, impaired judgment and communication. Alzheimer’s is different from other types of dementia. There are things that can be done and medications that can help manage the disease, but as of now there is no cure. Watching a parents health deteriorate from Alzheimer’s can be extremely difficult for the entire family. Seeking support from family and medical professionals is highly recommended and a medical professional will help direct you to the proper support avenues. Arthritis and dementia/Alzheimer’s disease are two common health concerns for the aging but there are many other health concerns as well including depression, congestive heart failure, and eye diseases.
Financial and Legal Aspects
Should your parent become unable to make decisions themselves, who will take care of financial and legal aspects? Planning ahead can help to eliminate any stress that may come with these issues. Although these things are not always easy to discuss they should be discussed ahead of time. Work with your parents to gather any and all personal information and documentation that may be needed such as social security information, bank account information, wills, and power of attorney documents.
Source: http://www.lifeinsurance.org/life-insurance-overview/ensuring-a-quality-life-for-aging-parents/
Our parents take care of us our entire lives but as they age their health makes it more difficult for them to do the daily activities they are used to doing. Often times in their later years the roles are reversed and they may need extra love, assistance and care from their children or health care provider. Caring for aging parents is not a simple task but by understanding the aging process, health concerns, senior living options, and the financial and legal aspects you can be better prepared for the journey ahead. It is also important to discuss with your parents, before any serious health issues arise, what their wishes are so that you can work together to prepare any of the needed legal or financial paperwork. Once you gain an understanding of what to expect you and your family can work together by making all the necessary preparations to accommodate the needs of your parents.
Caregiving
Once it has been determined that your parents are ready for a little help, there are some guidelines you can follow to make the transition from being independent easier. Do your best not to treat your parents as children. Instead communicate your concerns with them in order to figure out alternative options that they can agree on. The need of care depends on your parent’s level of dependence. This can be determined with the help of a physician. As tempting as it is, do not try to do it alone. Ask for help and advice from support groups, physicians, and family members. Stay positive. Show your parent affection and support. The links below will provide more answers for questions you may have.
Senior Living
As we age, we do not want to lose our independence that we have had for so long. It can be difficult to understand or even deal with but with support and understanding the process can be made easier. Your parent may still be able to live on his/her own with occasional help from you. A home health aide may also be able to provide help with daily activities. Another option may be to have the parent move into your home. Depending on their health or level of independence and/or needs there are other options available as well. The links below provide more information on long-term care, and hospice care and support.
Aging Related Health Concerns
There are many health concerns that come about as people age. Some of them include Arthritis, Dementia, Alzheimer's disease, Depression, and Osteoporosis. There are signs and symptoms of each that family members and friends can be on the lookout for. Below are a guide to a few of these health concerns.
Arthritis
Arthritis is one of the leading causes of disability and may likely be a cause for an aging parent to require more assistance. This disease affects muscles, joints, skin, and other organs of the body. In severe cases this disease can cause daily activities to be difficult. Arthritis in the hands can cause a person to be unable to grasp items to lift or open them. Arthritis in other areas may make it difficult to stand or walk.
Dementia/Alzheimer’s disease
Alzheimer’s disease can impair thinking, behavior, and memory. It can cause restlessness, impaired judgment and communication. Alzheimer’s is different from other types of dementia. There are things that can be done and medications that can help manage the disease, but as of now there is no cure. Watching a parents health deteriorate from Alzheimer’s can be extremely difficult for the entire family. Seeking support from family and medical professionals is highly recommended and a medical professional will help direct you to the proper support avenues. Arthritis and dementia/Alzheimer’s disease are two common health concerns for the aging but there are many other health concerns as well including depression, congestive heart failure, and eye diseases.
Financial and Legal Aspects
Should your parent become unable to make decisions themselves, who will take care of financial and legal aspects? Planning ahead can help to eliminate any stress that may come with these issues. Although these things are not always easy to discuss they should be discussed ahead of time. Work with your parents to gather any and all personal information and documentation that may be needed such as social security information, bank account information, wills, and power of attorney documents.
Source: http://www.lifeinsurance.org/life-insurance-overview/ensuring-a-quality-life-for-aging-parents/
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| 16. |
Proposed Solutions To The Four Causes Of Knee Pain
By Anthony Matthews
Years of stooping, kneeling and moving around truly takes a price on your legs, and ladies have it especially bad: research on women of all ages shows they are up to 6 times more likely than men to suffer from accidents like ACL holes. Got a sore, creaky, or weakened knee? Discover the real cause of suffering and check out efficient ways to fix bad osteoarthritis of the legs for good with these knee pain remedies.
Creaky Knees - Your legs pop, and you feel pain while taking rising steps or after a continuous state of relaxing.
The Cause: Though it is generally called "runner's knee", patellofemoral symptoms affect even those who are chair jockeys. The creaking you experience is due to a misaligned kneecap grating over the lower end of your thighbone. Women are especially subject to these symptoms due to their normally wide pelvises that causes their legs to incline inward, creating a greater quads angle or Q than men have. Professionals also state that this Q position places extra power on a ladies legs.
The Knee Pain Remedy: If you regularly do high-impact routines such as running or enjoy golf, cut back (but do not stop in general or the muscle mass that supports your legs will weaken) and add milder actions such as diving and yoga routines to your schedule. You can also purchase new training footwear.
Achy Knees - During training, you experience a distinct amount of suffering between your kneecap and shinbone. The suffering remains as a regular, chronic pain.
The Cause: Tendonitis, which happens when the ligament attaching your kneecap to the shinbone becomes infected because of recurrent stress and running. Symptoms are set off when you increase the concentration of your routines.
The Knee Pain Relief: To relieve suffering and reduce irritation, take a non steroidal anti-inflammatory medication (NSAID) such as Advil, apply ice, relax and increase your resting period, particularly following a training session. Also, check with your medical professional about a patellar muscle tie. Velcro bands can be placed just under your kneecap, which reduce suffering by getting stress off the muscle. If suffering remains, quickly check with your medical professional.
Stiff Knees - If it is inflamed and swollen, and you have trouble moving or bending it.
The Cause: Arthritis. The fibrous muscle that blankets your bones deteriorates due to use, age or fat. When the fibrous joints break down completely, you are left with bone tissue eradicating and shattering bones.
The Remedy: Shedding just 11 pounds can take stress off your legs and reduce suffering by 50%, according to one study. Additionally, getting NSAIDs, getting plenty of sleep and using ice can be a solution to osteoarthritis. If your knee becomes red or warm to the touch, check with your medical professional, who may drain the substance with a hook. About 25% of people with osteoarthritis need knee-replacement surgery treatment.
Twisted Knee - You experience and sometimes listen to a "pop", and then your knee buckles, causing immense pain. Generally this injury happens while participating in athletics.
The Cause: The anterior cruciate structures (ACL), and elastic band that stabilizes the knee tears. According to experts, a ladies kneecap moves a little to the side after a leap due to her greater hips. As a result, the quads attract tougher resistance on the knee. Professionals also suspect that higher levels of estrogen (in the latter part of the monthly cycle) ease fibrous structures and challenges their ability to secure bones.
The Knee Pain Remedy: About a third of those who harm their ACL can restore energy and movement after 6-8 weeks of relaxation and remedy. But if the kneecap remains weak and painful, arthroscopic surgery treatment may be needed. On the other hand, if you enjoy athletics, doing physical routines that enhance your hip and buttocks muscle mass, as well as training properly, can reduce your risk of ACL accidents.
These solutions and knee pain remedies can allow a sufferer to begin living a pain free and active life.
Source: http://ezinearticles.com/?Proposed-Solutions-To-The-Four-Causes-Of-Knee-Pain&id=6713982
By Anthony Matthews
Years of stooping, kneeling and moving around truly takes a price on your legs, and ladies have it especially bad: research on women of all ages shows they are up to 6 times more likely than men to suffer from accidents like ACL holes. Got a sore, creaky, or weakened knee? Discover the real cause of suffering and check out efficient ways to fix bad osteoarthritis of the legs for good with these knee pain remedies.
Creaky Knees - Your legs pop, and you feel pain while taking rising steps or after a continuous state of relaxing.
The Cause: Though it is generally called "runner's knee", patellofemoral symptoms affect even those who are chair jockeys. The creaking you experience is due to a misaligned kneecap grating over the lower end of your thighbone. Women are especially subject to these symptoms due to their normally wide pelvises that causes their legs to incline inward, creating a greater quads angle or Q than men have. Professionals also state that this Q position places extra power on a ladies legs.
The Knee Pain Remedy: If you regularly do high-impact routines such as running or enjoy golf, cut back (but do not stop in general or the muscle mass that supports your legs will weaken) and add milder actions such as diving and yoga routines to your schedule. You can also purchase new training footwear.
Achy Knees - During training, you experience a distinct amount of suffering between your kneecap and shinbone. The suffering remains as a regular, chronic pain.
The Cause: Tendonitis, which happens when the ligament attaching your kneecap to the shinbone becomes infected because of recurrent stress and running. Symptoms are set off when you increase the concentration of your routines.
The Knee Pain Relief: To relieve suffering and reduce irritation, take a non steroidal anti-inflammatory medication (NSAID) such as Advil, apply ice, relax and increase your resting period, particularly following a training session. Also, check with your medical professional about a patellar muscle tie. Velcro bands can be placed just under your kneecap, which reduce suffering by getting stress off the muscle. If suffering remains, quickly check with your medical professional.
Stiff Knees - If it is inflamed and swollen, and you have trouble moving or bending it.
The Cause: Arthritis. The fibrous muscle that blankets your bones deteriorates due to use, age or fat. When the fibrous joints break down completely, you are left with bone tissue eradicating and shattering bones.
The Remedy: Shedding just 11 pounds can take stress off your legs and reduce suffering by 50%, according to one study. Additionally, getting NSAIDs, getting plenty of sleep and using ice can be a solution to osteoarthritis. If your knee becomes red or warm to the touch, check with your medical professional, who may drain the substance with a hook. About 25% of people with osteoarthritis need knee-replacement surgery treatment.
Twisted Knee - You experience and sometimes listen to a "pop", and then your knee buckles, causing immense pain. Generally this injury happens while participating in athletics.
The Cause: The anterior cruciate structures (ACL), and elastic band that stabilizes the knee tears. According to experts, a ladies kneecap moves a little to the side after a leap due to her greater hips. As a result, the quads attract tougher resistance on the knee. Professionals also suspect that higher levels of estrogen (in the latter part of the monthly cycle) ease fibrous structures and challenges their ability to secure bones.
The Knee Pain Remedy: About a third of those who harm their ACL can restore energy and movement after 6-8 weeks of relaxation and remedy. But if the kneecap remains weak and painful, arthroscopic surgery treatment may be needed. On the other hand, if you enjoy athletics, doing physical routines that enhance your hip and buttocks muscle mass, as well as training properly, can reduce your risk of ACL accidents.
These solutions and knee pain remedies can allow a sufferer to begin living a pain free and active life.
Source: http://ezinearticles.com/?Proposed-Solutions-To-The-Four-Causes-Of-Knee-Pain&id=6713982
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| 17. |
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| 18. |
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| 19. |
Multivitamins & Minerals for Seniors
By Carol Poster
Overview
With a few exceptions, vitamin and mineral requirements do not change dramatically as you age, but you may find it harder to maintain an adequate intake. Because your total caloric requirements decrease as you age, you need to eat more nutrient-dense foods to control calories without depriving yourself of vital nutrients. Dietary restrictions and medications may limit your food choices as you get older, making a balanced diet harder to achieve. According to the Mayo Clinic, limited income, reduced social contact and depression contribute to malnutrition among the elderly. Consult a health care provider or registered dietitian before using supplements, though, as excessive consumption of vitamins and minerals can be harmful.
General Nutrition for Seniors
Women over 50 years old should consume 1,600 to 2,200 calories a day, and the calorie range for men in the same age group is 2,000 to 2,800 daily, depending on activity level. Focus on fruits, vegetables, whole grains and lean protein. You will need approximately 0.5 g of protein per pound of body weight. The rest of your calories should consist mainly of complex carbohydrates and a relatively small amount of fats and simple sugars.
Changing Tolerances and Needs
You may need to make changes to your diet as your body changes. It's possible that you will develop lactose intolerance as you get older, and need to restrict dairy. Try soy products and other legumes for protein, combined with fiber. Because your sense of taste loses sensitivity, be extra-vigilant not to over-salt food. Try herbs and spices instead. You won't digest food as well as you did when you were younger, making it harder to absorb key nutrients, especially several, such as B6, B12 and folic acid. Your body may also become less effective at synthesizing vitamin D.
Fiber
The fiber found in fresh fruits and vegetables, beans and whole grains is good for your general and digestive health. Rather than take medication to alleviate constipation, increase your fiber intake from foods and make sure to drink enough water.
Supplements
Especially if you have dietary restrictions, you may need to take supplements to ensure that you meet your daily requirements for vitamins and minerals. Choose an all-in-one supplement specifically formulated for your age and gender. For example, multivitamins designed for menstruating women can come with up to 18 mg of iron, but men and post-menopausal women only need 8 mg. Many stores sell convenient liquid supplements designed for seniors. Also, some protein powders are heavily fortified with vitamins and minerals. Do consult your health care provider or a registered dietitian before adding supplements to your diet. Many vitamins and minerals have tolerable upper intake levels that should not be exceeded.
Source: http://www.livestrong.com/article/491300-multivitamins-minerals-for-seniors/
By Carol Poster
Overview
With a few exceptions, vitamin and mineral requirements do not change dramatically as you age, but you may find it harder to maintain an adequate intake. Because your total caloric requirements decrease as you age, you need to eat more nutrient-dense foods to control calories without depriving yourself of vital nutrients. Dietary restrictions and medications may limit your food choices as you get older, making a balanced diet harder to achieve. According to the Mayo Clinic, limited income, reduced social contact and depression contribute to malnutrition among the elderly. Consult a health care provider or registered dietitian before using supplements, though, as excessive consumption of vitamins and minerals can be harmful.
General Nutrition for Seniors
Women over 50 years old should consume 1,600 to 2,200 calories a day, and the calorie range for men in the same age group is 2,000 to 2,800 daily, depending on activity level. Focus on fruits, vegetables, whole grains and lean protein. You will need approximately 0.5 g of protein per pound of body weight. The rest of your calories should consist mainly of complex carbohydrates and a relatively small amount of fats and simple sugars.
Changing Tolerances and Needs
You may need to make changes to your diet as your body changes. It's possible that you will develop lactose intolerance as you get older, and need to restrict dairy. Try soy products and other legumes for protein, combined with fiber. Because your sense of taste loses sensitivity, be extra-vigilant not to over-salt food. Try herbs and spices instead. You won't digest food as well as you did when you were younger, making it harder to absorb key nutrients, especially several, such as B6, B12 and folic acid. Your body may also become less effective at synthesizing vitamin D.
Fiber
The fiber found in fresh fruits and vegetables, beans and whole grains is good for your general and digestive health. Rather than take medication to alleviate constipation, increase your fiber intake from foods and make sure to drink enough water.
Supplements
Especially if you have dietary restrictions, you may need to take supplements to ensure that you meet your daily requirements for vitamins and minerals. Choose an all-in-one supplement specifically formulated for your age and gender. For example, multivitamins designed for menstruating women can come with up to 18 mg of iron, but men and post-menopausal women only need 8 mg. Many stores sell convenient liquid supplements designed for seniors. Also, some protein powders are heavily fortified with vitamins and minerals. Do consult your health care provider or a registered dietitian before adding supplements to your diet. Many vitamins and minerals have tolerable upper intake levels that should not be exceeded.
Source: http://www.livestrong.com/article/491300-multivitamins-minerals-for-seniors/
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| 20. |
Longevity To-Dos for Your 60s
From Mark Stibich, Ph.D.
Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.
1. Not Too Late for a Healthy Lifestyle
Don't think that just because you are in your 60s, all your cards have been dealt when it comes to health. Changes you make now can significantly improve your health and, in some cases, reverse the damage that has been done in your younger years. One of the biggest longevity mistakes that people make is thinking it is "too late" for them. Getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week, and not smoking will improve your health and longevity at any age.
2. Sex in Your Sixties
Sex is an important part of life, and of health. You can have an active, rewarding sex life your entire life. Some even say that a healthy sex life and increase your life expectancy (as if you needed a reason). Learn about some of the issues around sex for men and women in their 60s, and take action to maintain a healthy, rewarding sex life.
3. Plan Your Brain's Retirement
Brains like problems. They like something to puzzle over and figure out. Brains love making new connections and learning. It keeps them healthy. Be sure to make your brain happy in retirement. Avoid routine and keep the brain supplied with new and challenging thoughts. From puzzles to learning new skills, more and more research shows that brain aging depends on constant intellectual stimulation for the brain. Take some courses, learn new things and stay smart.
4. Think Positively About Aging
If you can develop a positive attitude toward aging, you could add 7.5 years to your life according to some researchers. Having a positive attitude effects how your body deals with stress impacts your behaviors. Spend some time thinking about the positive aspects of age like wisdom and having more time for your own spiritual growth. See how many positive things about aging you can think up.
5. Master Medical Care
Not understanding your medications and treatments can increase your risk of death. Research has found that patients who do not ask questions or do not understand their medical conditions are at an increased risk of complications and death. Increase your chances of having a good outcome by asking your questions and taking the time to research your medical conditions until your fully understand them. It could save your life.
6. Screenings for Your 60s
By now you should be used to screenings -- make sure you keep going and getting everything checked in your 60s. It will start to seem like a lot of exams and tests, but those doctors' appointments can help detect illness early, when it can be treated easily. Make a commitment to keep up with the screening plan you develop with your doctor. Be find some way to make screenings fun -- bring a good book or give yourself a reward afterward. Adding just a little bit of something to look forward will make it a lot easier to keep those appointments.
7. Plan Your Body's Retirement
Don't let your body retire when you do. Now that you have moved on from work and the kids have moved out, it is time to focus on your health. Sure, before you were busy and didn't have time to exercise and cook healthy, but you should have more control of time now. Use that time to undo some of the unhealthy things that you have done to your body. Lose weight, exercise and eat fruits and vegetables (it really can be that simple). Make a plan for your body during retirement. Keep your body busy and active. You'll feel better and live longer.
8. Hormones and Aging
Your hormones change as you age. Some people believe that these changes in hormones are what causes aging. The truth is more complicated. Before you look into hormone therapies, take some time to learn the facts about hormones and aging -- and be sure to talk to a doctor (who isn't selling anything) about how hormone supplements might be able to help you.
9. Use Your Time (and Not By Watching TV)
Retirement is about time -- having time to do what you want. Once you stop working, you gain at least 40 hours a week. Fantastic. But there is a danger -- TV. The average retired person watches over 4 hours of TV a day. That is time that could be spent exercising, socializing, cooking healthy foods and doing other things that you love. TV can become a habit in a matter of days. Take control of your time in retirement and use it to make yourself healthier and happier.
10. Retirement for Your Social Life
You've planned financially for retirement, but have you planned socially? Going from an active working environment to being home can be a tremendous social change. Make a plan for getting out and being with people on a regular basis. Social contact can improve health because interacting with people helps you manage emotions, stress, and helps you maintain good habits. Make a plan for how you want your social life to be in retirement -- and then act on it.
Source: http://longevity.about.com/od/inyour20s30sand40s/tp/Longevity-To-Dos-for-Your-60s.htm
From Mark Stibich, Ph.D.
Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.
1. Not Too Late for a Healthy Lifestyle
Don't think that just because you are in your 60s, all your cards have been dealt when it comes to health. Changes you make now can significantly improve your health and, in some cases, reverse the damage that has been done in your younger years. One of the biggest longevity mistakes that people make is thinking it is "too late" for them. Getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week, and not smoking will improve your health and longevity at any age.
2. Sex in Your Sixties
Sex is an important part of life, and of health. You can have an active, rewarding sex life your entire life. Some even say that a healthy sex life and increase your life expectancy (as if you needed a reason). Learn about some of the issues around sex for men and women in their 60s, and take action to maintain a healthy, rewarding sex life.
3. Plan Your Brain's Retirement
Brains like problems. They like something to puzzle over and figure out. Brains love making new connections and learning. It keeps them healthy. Be sure to make your brain happy in retirement. Avoid routine and keep the brain supplied with new and challenging thoughts. From puzzles to learning new skills, more and more research shows that brain aging depends on constant intellectual stimulation for the brain. Take some courses, learn new things and stay smart.
4. Think Positively About Aging
If you can develop a positive attitude toward aging, you could add 7.5 years to your life according to some researchers. Having a positive attitude effects how your body deals with stress impacts your behaviors. Spend some time thinking about the positive aspects of age like wisdom and having more time for your own spiritual growth. See how many positive things about aging you can think up.
5. Master Medical Care
Not understanding your medications and treatments can increase your risk of death. Research has found that patients who do not ask questions or do not understand their medical conditions are at an increased risk of complications and death. Increase your chances of having a good outcome by asking your questions and taking the time to research your medical conditions until your fully understand them. It could save your life.
6. Screenings for Your 60s
By now you should be used to screenings -- make sure you keep going and getting everything checked in your 60s. It will start to seem like a lot of exams and tests, but those doctors' appointments can help detect illness early, when it can be treated easily. Make a commitment to keep up with the screening plan you develop with your doctor. Be find some way to make screenings fun -- bring a good book or give yourself a reward afterward. Adding just a little bit of something to look forward will make it a lot easier to keep those appointments.
7. Plan Your Body's Retirement
Don't let your body retire when you do. Now that you have moved on from work and the kids have moved out, it is time to focus on your health. Sure, before you were busy and didn't have time to exercise and cook healthy, but you should have more control of time now. Use that time to undo some of the unhealthy things that you have done to your body. Lose weight, exercise and eat fruits and vegetables (it really can be that simple). Make a plan for your body during retirement. Keep your body busy and active. You'll feel better and live longer.
8. Hormones and Aging
Your hormones change as you age. Some people believe that these changes in hormones are what causes aging. The truth is more complicated. Before you look into hormone therapies, take some time to learn the facts about hormones and aging -- and be sure to talk to a doctor (who isn't selling anything) about how hormone supplements might be able to help you.
9. Use Your Time (and Not By Watching TV)
Retirement is about time -- having time to do what you want. Once you stop working, you gain at least 40 hours a week. Fantastic. But there is a danger -- TV. The average retired person watches over 4 hours of TV a day. That is time that could be spent exercising, socializing, cooking healthy foods and doing other things that you love. TV can become a habit in a matter of days. Take control of your time in retirement and use it to make yourself healthier and happier.
10. Retirement for Your Social Life
You've planned financially for retirement, but have you planned socially? Going from an active working environment to being home can be a tremendous social change. Make a plan for getting out and being with people on a regular basis. Social contact can improve health because interacting with people helps you manage emotions, stress, and helps you maintain good habits. Make a plan for how you want your social life to be in retirement -- and then act on it.
Source: http://longevity.about.com/od/inyour20s30sand40s/tp/Longevity-To-Dos-for-Your-60s.htm
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